How to Use a Japanese Whetstone Step-by-Step
You’ve just invested in a gorgeous Japanese knife, maybe a sleek gyuto or a versatile santoku, and it cuts like a dream straight out of the box. But then, as all good things do, that initial razor-sharp edge starts to fade. You try a pull-through sharpener or even a honing rod, only to find it doesn't quite bring back that incredible precision you fell in love with. Trust me, I’ve been there – that moment of realization that standard sharpening just isn't cutting it for these finely crafted blades. This isn't just about sharpening; it's about understanding the soul of your Japanese knife, and that journey begins with a Japanese whetstone. This guide is going to walk you through the entire step-by-step process, taking the mystery out of whetstone sharpening so you can keep your blades slicing like new.
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Why Japanese Whetstones? The Edge of Excellence
When you first touch a properly sharpened Japanese knife, there's a distinct sensation – an almost effortless glide through ingredients that makes cooking feel less like a chore and more like an art form. This isn't magic; it's a testament to superior blade geometry and the traditional sharpening methods that maintain it. Unlike many Western knives designed for robustness, Japanese knives often prioritize extreme sharpness and precision, achieved through harder steels and finer edge angles. And to maintain that edge, you simply can't beat a Japanese whetstone.
The Philosophy Behind the Sharp Edge
Japanese culinary culture, particularly the art of washoku (traditional Japanese cuisine), places immense value on presentation and the purity of ingredients. A dull knife crushes rather than cuts, bruising delicate proteins and vegetables, compromising both their taste and appearance. This is where the philosophy of the sharp edge truly shines. A razor-sharp blade ensures clean cuts, preserving the cellular structure of food, which in turn enhances its flavor, texture, and visual appeal. Think about slicing sashimi – you need an incredibly fine edge to achieve those transparent, perfectly defined slices without tearing the fish. It's about respecting the ingredient, and that respect begins with your tools. Learning to sharpen your own knives isn't just a skill; it's an extension of that same dedication and mindfulness. If you're curious about the diverse world of these magnificent tools, our comprehensive guide, "The Complete Guide to Japanese Kitchen Knives: Types, Steel, and Buying", can help you understand the nuances.
Whetstone vs. Other Sharpening Methods
Many expats come to Japan with experience using electric sharpeners, pull-through sharpeners, or even just steel honing rods. While these tools have their place for certain knives, they often fall short, or even damage, the delicate edges of Japanese blades. Electric sharpeners can remove too much material and create inconsistent angles, while pull-through sharpeners typically set a generic, often too obtuse, angle. Honing rods, while useful for maintaining an already sharp edge by realigning it, don't actually sharpen a dull knife.
Whetstones, on the other hand, abrade the steel, removing material to create a new, perfectly aligned edge. This process allows you to control the exact angle, ensuring it matches the knife's original design or your personal preference. It's a slower, more deliberate process, yes, but the results are incomparable. The precise control offered by a whetstone is what allows Japanese knives to achieve and retain their legendary sharpness. You might find some excellent entry-level knives from brands like Hocho-Knife that come with a decent factory edge, but to keep them performing at their peak, a whetstone is your best friend.
Choosing Your Whetstone: A Grainy Affair
Stepping into a Japanese hardware store or a specialty knife shop, you might be overwhelmed by the sheer variety of whetstones. They come in different colors, sizes, and, most importantly, grit levels. Don't worry, it’s not as complicated as it looks! The key is to understand what each grit does and how they work together to refine your blade. For beginners especially, getting the right set of stones is crucial. If you're looking for recommendations, our article on "Best Whetstones for Sharpening Japanese Knives" dives deep into specific products.
Understanding Grit Levels
Whetstones are categorized by their grit number, which indicates the coarseness of the abrasive particles. Lower numbers mean coarser grits, designed for removing material quickly, while higher numbers indicate finer grits, used for polishing and refining the edge. Think of it like sandpaper: you start rough and move to fine for a smooth finish.
Here's a breakdown of the common grit ranges you'll encounter and their uses:
- Coarse Stones (Grits 120-800): These are your workhorses. If your knife is truly dull, chipped, or has significant damage, you'll start here. They remove material quickly to reset the bevel and form a new edge. For most regular sharpening, a 400-grit stone is a good starting point.
- Medium Stones (Grits 1000-3000): This is where the magic happens for everyday sharpening. A 1000-grit stone is often recommended as the primary stone for maintaining a sharp edge. It refines the rough scratches from coarser stones and begins to truly sharpen the blade. A 2000 or 3000 grit stone will further refine this edge, making it smoother and sharper.
- Fine Stones (Grits 4000-8000+): These are finishing stones, used to polish the edge to a mirror-like sheen. This results in an incredibly smooth edge that glides through food with minimal resistance. While not strictly necessary for every home cook, a good finishing stone elevates your knife's performance significantly, especially for tasks like delicate slicing or precise cuts. Some specialty knives, like yanagiba for sashimi, truly benefit from these ultra-fine grits.
Most home cooks will do well with a set of three stones: a 400-800 grit (coarse/medium), a 1000-2000 grit (medium), and a 4000-6000 grit (fine). Many multi-grit stones, like a 1000/6000 combination stone, are excellent and space-saving options for expats in smaller Japanese apartments.
Types of Whetstones: Soaking vs. Splash-and-Go
Beyond grit, whetstones also differ in their composition, primarily affecting how they require hydration.
- Soaking Stones (Water Stones): These are the traditional Japanese whetstones. They need to be fully submerged in water for 5-15 minutes (or until they stop bubbling) before use. The water creates a slurry on the surface, which is essential for effective sharpening. As you grind, this slurry helps carry away metal particles and continuously exposes fresh abrasive material. These stones generally offer a smoother, more tactile sharpening experience. You'll often find high-quality traditional stones from makers featured by
Hocho-Knifein this category. - Splash-and-Go Stones: As the name suggests, these stones only require a splash of water on the surface before you start sharpening. They don't absorb as much water and are ready to use almost immediately. This makes them incredibly convenient for quick touch-ups or for those who don't want the mess of soaking. While sometimes slightly less "feedback-rich" than soaking stones, modern splash-and-go stones offer fantastic performance and are a popular choice for busy expat kitchens.
Choosing between them often comes down to personal preference and how much time you're willing to dedicate to prep. For a true beginner, a splash-and-go might be less intimidating, but a traditional soaking stone offers a deeply satisfying experience once you get the hang of it.
Prepping Your Workspace: Getting Ready to Grind
Alright, you've got your beautiful Japanese knife and your chosen whetstones. Before you dive in, taking a few minutes to set up your workspace properly will make the process much smoother, safer, and less messy. Trust me, trying to sharpen on a wobbly surface or without enough paper towels nearby is a recipe for frustration (and possibly a mess!).
The Importance of a Stable Surface
This might seem obvious, but a stable, non-slip surface is absolutely non-negotiable. You’re working with a razor-sharp object and an abrasive stone; the last thing you want is for either to move unexpectedly.
Here's how to ensure stability:
- Whetstone Holders: Many whetstones come with a rubber base, or you can buy a dedicated whetstone holder (often a metal frame with rubber grips). These are fantastic for keeping the stone firmly in place.
- Damp Towel: A simple, effective hack is to place a damp kitchen towel or non-slip mat under your whetstone. The dampness creates suction, preventing the stone from sliding around during the vigorous motions of sharpening. This is particularly useful if your stones don't have built-in bases.
- Cutting Board: Place your entire setup on a sturdy wooden or plastic cutting board. This protects your countertop from water, metal particles, and any accidental slips.
I prefer to sit at a table with my whetstone holder on a cutting board, which itself is on a damp towel. This triple layer of stability gives me peace of mind and allows me to focus solely on the knife. Make sure your workspace is also well-lit so you can clearly see the edge you're working on.
Water Management and Mess Control
Sharpening with whetstones involves water, and therefore, a bit of mess. Embrace it, but manage it! You’ll need a constant supply of water to keep your stones lubricated and to wash away the slurry and metal filings.
Here’s your checklist for water management and mess control:
- Spray Bottle or Small Bowl of Water: Keep a spray bottle or a small bowl of water nearby to continuously re-wet your stone as you work. For soaking stones, you’ll be applying water more frequently to maintain the slurry.
- Plenty of Paper Towels/Rags: Have a stack of paper towels or a dedicated set of old rags. You'll use these to wipe off your knife, clean the stone, and generally manage spills.
- Designated "Sharpening Area": If possible, choose an area that's easy to clean. The kitchen sink area is a common choice for many, as it offers easy access to water and drainage. If you’re sharpening at a table, make sure you have a mat or newspaper down to catch any overflow.
- Cleaning Up: Once you're done, remember to rinse your knives thoroughly to remove all abrasive particles, and clean your whetstones. Never put a freshly sharpened knife into the dishwasher without cleaning it first, as the remaining particles can damage other items or the machine.
A little preparation goes a long way in making your sharpening session enjoyable and productive.
The Step-by-Step Sharpening Process
Now for the main event! Sharpening on a whetstone is a skill that improves with practice, but understanding the fundamental steps will get you started on the right foot. Patience is key here; don't rush, and pay attention to the feedback the stone gives you. Remember, the goal isn't just to make the knife "sharp" but to refine its edge to its optimal performance.
Starting with the Coarse Stone (Rough Sharpening)
If your knife is significantly dull, has minor chips, or you're setting a new angle, you'll begin with your coarse stone (e.g., 120-800 grit). If your knife is only moderately dull, you might jump straight to the medium stone.
- Hydrate Your Stone: If it's a soaking stone, ensure it's fully saturated. For splash-and-go, just add water to the surface.
- Find Your Angle: This is arguably the most crucial step. For most Japanese knives, the angle is quite acute, typically between 10-15 degrees per side. A simple way to visualize this is to place the knife flat on the stone, then lift the spine slightly. Imagine two stacked quarters – that's roughly a 10-degree angle. Four stacked quarters for 20 degrees. Practice holding this angle consistently. There are angle guides available, but developing a feel for it is best long-term.
- Position Your Hands: Place your dominant hand on the handle, maintaining your chosen angle. Use your non-dominant hand on the blade, fingers spread to apply even pressure. This hand will guide the knife and ensure consistent contact with the stone.
- The Stroke: With light to medium pressure, push the knife away from you, leading with the edge, moving from the heel (closest to the handle) to the tip in a smooth, arcing motion. Then, pull the knife back towards you, trailing with the edge. The key is to keep the angle absolutely consistent throughout the stroke. Repeat this motion.
- Work in Sections: Don't try to sharpen the entire blade at once. Divide the blade into 2-3 sections (heel, middle, tip) and focus on one section at a time, performing 10-20 strokes before moving to the next.
- Develop a Bur: The goal of this stage is to create a "burr" (also called a "wire edge") on the opposite side of the blade you are sharpening. A burr is a tiny lip of metal that forms when the two sides of the edge meet at the sharpening point. You can feel it by carefully running your fingertip away from the edge across the blade. Once you feel a consistent burr along the entire length of one side, flip the knife and sharpen the other side until you feel the burr on the first side disappear and then reappear on the new side. This indicates you've fully sharpened both sides to the edge.
Moving to the Medium Stone (Main Sharpening)
Once you've established a solid burr with your coarse stone, move to your medium stone (e.g., 1000-3000 grit). This stone refines the coarse scratches and further sharpens the edge.
- Re-Hydrate and Clean: Ensure your medium stone is hydrated. It's often a good idea to quickly rinse your knife to remove any coarse grit particles before moving to a finer stone.
- Repeat the Process: Use the same angle, hand position, and stroke technique as with the coarse stone. The pressure should be lighter now, as you're refining rather than aggressively removing material.
- Refine the Burr: Your aim here is to refine the burr created by the coarse stone. Continue sharpening each side until you can feel a finer, more consistent burr along the entire length of the blade on the opposite side. This step removes the deeper scratches and sharpens the blade considerably. You'll notice the blade becoming visibly sharper. For those serious about their knife maintenance, consider professional tools available from
FN Sharpto truly elevate your sharpening experience.
Refining with the Fine Stone (Finishing and Polishing)
The fine stone (e.g., 4000-8000+ grit) is for putting a highly polished, incredibly keen edge on your blade. This is where you achieve that legendary Japanese sharpness.
- Final Prep: Hydrate your fine stone. Again, rinse your knife. The pressure should be very light, almost just the weight of the knife itself.
- Light Strokes: Continue with the same angle and stroke technique, but with minimal pressure. You're no longer trying to create a large burr, but rather to polish the existing fine edge and remove any remaining micro-burr.
- Alternate Sides: For the final few passes, alternate sharpening strokes on each side of the blade, perhaps 2-3 strokes per side, gradually reducing pressure to almost zero. This helps to center the edge and remove any final remnants of the burr.
- Test the Edge: Carefully test your knife’s sharpness. A common test is to try to slice a piece of paper held upright. A truly sharp knife will slice through it effortlessly. Another common test is to try to shave a few hairs off your arm (carefully!). If you're struggling, revisit the medium stone.
The Burrs: What They Are and How to Remove Them
As mentioned, a burr is a tiny, almost microscopic curl of metal that forms on the opposite side of the edge you are sharpening. It’s an unavoidable, and indeed desirable, part of the sharpening process. Feeling it tells you that you've ground enough material from one side for the two bevels to meet.
Feeling the Burr:
- Finger Pad Test: Very, very carefully, with the knife edge pointing away from you, gently drag the pad of your thumb or finger across the blade, from the spine towards the edge. You’ll feel a slight, rough "lip" or "catch" along the edge.
- Fingernail Test: Place your fingernail against the edge (again, knife pointing away) and gently try to push it. If there's a burr, it will catch on your nail.
Removing the Burr:
Removing the burr is crucial for a truly keen and lasting edge. If left on, it will quickly fold over, making your knife feel dull again. This is primarily done during the fine stone stage and through careful stropping.
- Lightening Pressure: As you move to finer grits, reduce your pressure significantly. This helps to thin out the burr.
- Alternating Strokes: On the finer stones, alternate your strokes (e.g., 5 strokes on one side, then 5 on the other, then 3/3, then 1/1) with diminishing pressure.
- Stropping: After the fine stone, many sharpeners use a leather strop (often loaded with a fine abrasive compound) to completely remove the burr and further polish the edge. You apply the knife to the strop with the spine leading, never the edge, to avoid cutting the leather. Stropping is an excellent final step that can elevate your knife's sharpness even further. Our guide "How to Hone vs Sharpen a Japanese Knife" delves into the differences and benefits of stropping.
Mastering the Angle: The Secret to a Keen Edge
The sharpening angle is the single most critical factor in achieving a truly sharp and efficient Japanese knife. A consistent angle ensures that the abrasive action of the whetstone is focused on creating a perfectly straight and acute edge. Deviating from the angle can lead to a rounded, ineffective edge, no matter how much you grind.
Finding the Right Angle for Your Knife
Most Japanese kitchen knives have a relatively acute angle, often between 10 to 15 degrees per side, making for a total edge angle of 20 to 30 degrees. This is much narrower than many Western knives, which often sit around 20 degrees per side (40 degrees total).
- Manufacturer’s Recommendation: Ideally, refer to your knife's manufacturer for the recommended sharpening angle. High-quality Japanese knives, especially those from reputable brands often found on platforms like
Hocho-KnifeorFN Sharp, usually specify this. - Visualizing the Angle:
- 10-15 degrees: Imagine laying the blade flat on the stone. Then, lift the spine just enough so that a tiny sliver of light can pass between the edge and the stone. This is often around the thickness of 1-2 dimes stacked at the spine.
- The Sharpie Test: A fantastic technique for beginners is the "Sharpie test." Color the existing edge bevel with a permanent marker. As you make your first few strokes on the whetstone, observe where the marker is being removed. If it's only rubbing off the very shoulder of the bevel, your angle is too high. If it's only rubbing off the very cutting edge, your angle is too low. Adjust until the marker is being removed evenly across the entire bevel. This visual feedback is invaluable.
- Consistency is King: Once you find the angle, the challenge is maintaining it. This is where practice comes in. Start slowly, focusing on feeling the angle, and speed will come naturally.
Techniques for Consistent Angle Maintenance
Keeping that angle steady throughout the stroke can feel like trying to balance a teacup on your head while juggling. But with a few tricks, you’ll get there.
- Elbow Lock: Many experienced sharpeners advocate for locking your elbow in place and using your shoulder to drive the motion. This helps create a consistent arc and angle.
- Fixed Wrist: Keep your wrist rigid. Any flicking or rotating of the wrist will change the angle as you move the knife along the stone.
- Use Your Fingers as a Guide: Your non-dominant hand, pressing on the blade, can also act as a tactile guide. Focus on maintaining a consistent feeling of pressure against the stone.
- Angle Guides (Optional, for beginners): While I encourage developing a freehand feel, plastic or ceramic angle guides that clip onto the spine of your knife can be helpful initially. They provide a physical stop to ensure you don't raise the angle too high or low. However, don't become overly reliant on them, as they can hinder your ability to "feel" the edge.
- Listen and Feel: A truly consistent angle will often produce a consistent sound and feel as the knife glides over the stone. Uneven pressure or a changing angle will often sound scratchier or less smooth. Pay attention to these subtle cues.
Remember, practice is the ultimate teacher. Don't be discouraged if your first few attempts don't yield a perfect mirror edge. Each session is a step closer to mastering this rewarding skill.
Caring for Your Whetstones and Knives
You've spent time and effort bringing that fantastic edge back to life. Now, let’s talk about keeping your whetstones in tip-top shape and ensuring your knives stay pristine after their sharpening spa treatment. Proper care prolongs the life of both your tools and ensures your next sharpening session is just as effective.
Whetstone Maintenance and Storage
Just like your knives, whetstones need a little TLC to perform their best. Neglecting them can lead to uneven sharpening and a frustrating experience.
- Cleaning After Use: After each sharpening session, rinse your stones thoroughly under running water to remove any embedded metal particles and slurry. You can use a dedicated whetstone cleaner, a stiff brush, or even a smaller, worn-out whetstone (a nagura stone, if you're getting fancy) to scrub the surface clean. This prevents old metal from clogging the pores of the stone, ensuring fresh abrasive is always exposed.
- Flattening (Nagura or Lapping Plate): Over time, as you sharpen, the middle of your whetstone will become concave, especially with softer stones. This uneven surface will make it impossible to sharpen your knife consistently. You need to "flatten" your stones regularly. This is done using a lapping plate (a coarse, flat stone designed specifically for flattening) or even a piece of wet sandpaper (around 220-400 grit) laid on a flat surface like glass. Simply rub the whetstone against the lapping plate or sandpaper with plenty of water until the surface is uniformly flat. For soaking stones, you might want to flatten them after every 5-10 uses, or when you notice a significant dip.
- Drying and Storage: Allow your whetstones to air dry completely, ideally out of direct sunlight, before storing them. Storing them wet can lead to mold growth (especially with traditional water stones) or even cracking. Once dry, store them in their original case, a dedicated box, or even wrapped in a clean cloth. Keep them away from extreme temperature fluctuations.
Knife Care After Sharpening
Your freshly sharpened Japanese knife is now a cutting powerhouse, but it's also more vulnerable to rust and damage, especially if it's made from high-carbon steel.
- Immediate Cleaning: Immediately after sharpening, wipe your knife thoroughly with a damp cloth and then dry it completely. Residual metal particles or abrasive grit from the stone can stick to the blade and cause rust or dull the edge prematurely.
- Hand Wash Only: This cannot be stressed enough: never put Japanese knives in a dishwasher. The harsh detergents, high heat, and jostling against other items will dull the edge, damage the handle (especially wooden ones), and cause rust. Always handwash with mild soap and warm water.
- Prompt Drying: After washing, dry your knife immediately and completely with a clean towel. Even a tiny droplet of water can lead to rust spots on high-carbon blades.
- Storage: Store your knife safely. A magnetic knife strip, a knife block, or a knife roll (especially if you bought one from a reputable supplier like
FN Sharp) are all excellent options. Avoid storing it loose in a drawer where it can bump against other utensils, which will dull the edge and potentially chip the blade. If you have a carbon steel knife, consider lightly oiling the blade (with food-grade mineral oil) after drying to prevent oxidation. Our guide "How to Store Japanese Knives Safely" provides even more in-depth advice.
Following these simple care routines will keep both your whetstones and your cherished Japanese knives in excellent condition for years to come.
Common Mistakes and Troubleshooting
Embarking on the whetstone journey, you’re bound to hit a few bumps. It’s part of the learning curve, so don't get discouraged! Many expats face similar challenges when they first start. Knowing what to look out for and how to fix it will save you a lot of frustration.
Uneven Edges and Scratches
One of the most common issues beginners encounter is an uneven edge or visible scratches on the blade.
- The Problem: You might notice that one side of your blade feels sharper than the other, or that the cutting edge isn't uniformly straight. You might also see deep scratches on the knife's blade, away from the actual edge.
- Why It Happens:
- Inconsistent Angle: This is the primary culprit for uneven edges. If your angle changes throughout the stroke or isn't consistent between the heel, middle, and tip of the blade, you won't get a symmetrical edge.
- Uneven Pressure: Applying too much pressure in one spot or favoring one side of the blade can lead to an uneven grind.
- Coarse Grit on Blade: Scratches on the blade itself, above the bevel, usually happen when coarse grit particles get onto the flat of the blade during sharpening. This can be from a dirty stone, slurry splashing, or not cleaning the knife between grits.
- The Fix:
- Practice Angle Consistency: Slow down. Use the Sharpie test often. Focus on the feel of the angle rather than just looking at it. Many beginners use too high of an angle, which grinds away too much material.
- Lighten Pressure: For finer grits, use very light pressure. Let the stone do the work.
- Cleanliness: Regularly wipe your knife and rinse your stone, especially when transitioning from coarse to finer grits. A quick rinse under the tap to remove loose grit from both the knife and the stone can prevent unsightly scratches.
- Consider a Lapping Plate: If your stone is dished, you won't get a flat edge. Flatten your stones regularly as discussed in the "Whetstone Maintenance" section.
Not Getting Sharp Enough
You've spent ages grinding, your arms ache, but the knife still can't slice a tomato thinly, or it tears paper rather than cutting it cleanly. This is a common and incredibly frustrating roadblock.
- The Problem: The knife feels "sharp-ish" but lacks that hair-shaving, paper-slicing keenness you expect from a Japanese blade.
- Why It Happens:
- Insufficient Grinding: You haven't fully removed the dull, rounded edge from the previous state. You need to keep grinding until a consistent burr is felt along the entire length of the edge on the opposite side. If you don't form a burr, you haven't truly sharpened that side yet.
- Skipping Grits: Jumping directly from a very dull knife to a fine stone without using a coarse or medium stone first won't achieve sharpness. The fine stone simply isn't aggressive enough to remove enough metal quickly.
- Poor Burr Removal: If you don't properly remove the burr, it will fold over almost immediately, making the knife feel dull again.
- Too High an Angle: An angle that's too steep won't create a keen edge. While robust, it won't be razor-sharp.
- Dirty Stone: A clogged stone can't abrade effectively.
- The Fix:
- Focus on the Burr: This is your absolute indicator. Ensure you form a consistent burr on one side, then fully transfer it to the other side, and then refine it away. This process ensures you're actually sharpening the very edge.
- Start Coarse if Necessary: Don't be afraid to start with a 400 or 800 grit stone if your knife is genuinely dull.
- Refine the Burr on Finer Stones: Use lighter and lighter pressure on your medium and fine stones. End with alternating, feather-light strokes. Consider adding a strop to your routine.
- Recheck Your Angle: Use the Sharpie test and ensure your angle is acute enough for a Japanese knife (10-15 degrees per side).
- Clean Your Stones: Always ensure your stones are clean and wet, allowing for optimal abrasion.
Don't let these initial hurdles deter you. With patience and a willingness to learn from your mistakes, you'll soon be enjoying the unparalleled joy of a perfectly sharpened Japanese knife. And remember, there are always professional sharpening services available, often through specialized knife stores or even some culinary schools, if you feel truly stuck. They can often provide a "reset" edge that you can then maintain at home.
| Grit Type | Grit Range | Primary Use | Key Action | Common Mistakes |
|---|---|---|---|---|
| Coarse Stone | 120 – 800 | Repair chips, re-profile, set initial bevel | Aggressive material removal, burr formation | Not forming a consistent burr, too much pressure |
| Medium Stone | 1000 – 3000 | Main sharpening, refine coarse scratches | Refine edge, further burr formation | Inconsistent angle, insufficient grinding |
| Fine Stone | 4000 – 8000+ | Polish edge, remove burr, achieve razor sharpness | Ultra-light pressure, burr removal, polishing | Not removing burr completely, inconsistent light pressure |
Disclaimer
The information provided in this guide is for general informational purposes only and does not constitute professional advice. Sharpening knives involves sharp objects and abrasive materials; always exercise extreme caution to prevent injury. We recommend practicing on less valuable knives first. The author and publisher are not responsible for any injuries or damages resulting from the use of this information. Always consult with a professional if you are unsure or uncomfortable with any step.